Hot Tub Blog
Infrared Sauna Health Benefits
Doctors and scientists have always highlighted about the many health benefits of infrared energy has to offer but there are still beginning to understand its true potential in relation to the human body.
1)Increased Blood Flow
During a 15-30 minute infrared sauna session, the heart rate increases by 50-75%. This can be limited with people with High Blood Pressure, Heart Disease, Bad Circulation, Muscle Injuries and Cramps through Infrared Sauna Therapy.
2)Fights Diseases
Most illnesses are accompanied by a fever. Infrared therapy due to increased core themperature can help fight off Fevers, Colds, Influenza, and many other common diseases.
3)Activates Sweat Glands
Infrared Sauna Therapy may be beneficial to people who Suffer from Hypertension, Stiff Muscles, Headaches and Nausea.
4)Healthier Skin
Using infrared saunas increases blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%). This will help get rid of Acne, Flakey Dry Skin, Clogged Pores, Wrinkles, Blackheads and Zits.
5)Eczema and Psoriasis
Help fight Eczema and Psoriasis. Natural infrared therapy often brings out amazing results in eczema and psoriasis treatment.
6)Detoxification
Sweating gets rid of toxins from your boby. This will help avoid Cancers and Birth Defects, restore Liver and Immune Functions as well as improvements in increased Mental Clarity, restored Energy Levels, fewer Allergies and improved Sleeping patterns.
7)Increased Metabolism and Weight Loss
Infrared energy generated in a sauna penetrates deep into your body (up to 2 inches Deep.) This will help pump up your Metabolism and boost Weight Loss, fight Obesity, Diabetes and Heart Disease.
8)Relaxes Muscle Groups
Infrared saunas work with the use of infrared energy wavelengths which help relieve overworked Muscles, Stiffness, Cramps and Muscle Pains.
9)Pain Management
Research has shown infrared saunas help alleviate pain from Back Problems, Fibromyalgia, Arthritis and Joint Pain, Chronic Fatigue Syndrome and Day to Day Pains.
10)Meditation and Spiritual Healing
Feel less Anxious, more Relaxed, reduce Stress, lower Depression, increase Self Esteem and improve your Sex Life.
11)Recovery from Sports Injuries and Work Accidents
Recovery from Sports Injuries is quicker using infrared therapy. This is why many thearapists use this as a means for injured sports people.
12)Depression and Mood Imbalances
Far Infrared Heat therapy have been documented by scientists to help people who suffer from Depression or Mood Imbalances symptoms.
O2 Relax offer a wide range of saunas ranging from £399 and all prices include delivery and VAT.
This entry was posted on Wednesday, July 18th, 2007 at 2:45 pm and is filed under Home Saunas . You can leave a response, or trackback from your own site.
August 1st, 2007 at 12:39 pm
[...] more on the Health Benefits of Saunas Blog Posted in Home [...]
September 14th, 2007 at 4:51 pm
[...] can read the full blog at http://blog.o2relax.com/23/infrared-sauna-health-benefits/ Posted in Home [...]